Yoga for Recovery, Rejuvenation and Emotional Wellbeing

with Roisi Phelan

Wednesday 6.15pm

Dates: 29th Jan. – 1st Apr.
(No class 19th Feb.)
Cost: €135 (9 wks)

Roisi Phelan
Web | Email | 086 395 3874


(Trauma Sensitive Yoga class)

Anyone is welcome to this group, particularly those:

  • Who feel disconnected from their body.
  • Who are experiencing chronic stress/anxiety/depression/exhaustion.
  • Or, recovering from, or experience ongoing illness.

No previous Yoga experience is required; however participants who are currently undergoing physical or emotional trauma may further benefit from having an ongoing therapeutic relationship outside the yoga class.


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Roisi has practiced yoga since 1987. To support her work with teaching yoga to groups and individuals, Roisi completed, in 2012, a Higher Diploma in Communications, Parent Mentoring and Relationship Mentoring/Counselling, through University College Cork.

In 2017 she began an introduction to Trauma Sensitive Yoga, TCTSY, (with the Trauma Centre in Boston); which she continues to study in 2018/2019. Roisi works in private practice, with groups and individuals, as well as in Mental Health Services in Dublin. In her approach to teaching yoga she values the importance of creating an atmosphere for emotional safety within relationships. 


For further information please see here

Ongoing & +50s

Yoga Classes

with Roisi Phelan

Ongoing: Wed. 9.30am

Dates: 22nd Jan. – 1st Apr.
(No class 19th Feb.)
Cost: €150 (10 wks)

+50s: Wed. 11.00am

Dates: 22nd Jan. – 1st Apr.
(No class 19th Feb.)
Cost: €150 (10 wks)

Roisi Phelan
Web | Email | 086 395 3874



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Roisi has practiced yoga since 1987. Her classes use the principles of the viniyoga of Yoga.

To support her work with teaching yoga to groups and individuals, Roisi completed, in 2012, a Higher Diploma in Communications, Parent Mentoring and Relationship Mentoring/Counselling, through University College Cork.

In 2017 she began an introduction to Trauma Sensitive Yoga, TCTSY, (with the Trauma Centre in Boston); which she continues to study in 2018/2019. Roisi works in private practice, with groups and individuals, as well as in Mental Health Services in Dublin. In her approach to teaching yoga she values the importance of creating an atmosphere for emotional safety within relationships. 


For further information please see here

Ongoing & +60s

Yoga Classes

with Paula O’Shaughnessy 

Ongoing: Tues. 3.30pm

Dates: 21st Jan – 31st Mar
(No class 18th Feb.)
Cost: €150/10wks

Ongoing: Thur. 10.00am

Dates: 23rd Jan – 2nd Apr
(No class 20th Feb.)
Cost: €150/10wks

+60s: Thur. 11.30am

Dates: 23rd Jan – 2nd Apr
(No class 20th Feb.)
Cost: €150/10wks

Paula O’Shaughnessy
WebEmail / 086 342 8132


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Paula has been teaching yoga for twelve years and now teaches the viniyoga of yoga approach.


For further information please see here.