Viniyoga Group Classes
- Tuesday 3.30 pm – 4.45 pm: Ongoing
- Thursday 10.00 – 11.15 am: Ongoing
- Thursday 11.30 – 12.45: Beginners class (+60’s)
Please see schedule for dates.
Paula O’Shaughnessy originally trained as a dancer, joining the Dublin Contemporary Dance Theatre in the early eighties. Although she gave up professional dance to pursue a career in business, Paula continued to practice dance and attended many related workshops, including yoga. Her increasing interest in yoga led her to formal teacher training with Yoga Therapy Ireland in 2002. Since 2003 Paula has been coming to Clonlea Yoga Studio where she has studied with Hanne Gillespie and completed the three year aYs Teacher Training course. Paula has been teaching yoga for twelve years and now teaches the viniyoga of yoga approach.