Yoga Classes & Individual Yoga Tuition

Group Classes

  • Ongoing: Wednesday 9.30 – 10.45 am
  • Beginners (+ 50s women): Wednesday 11.00 – 12.15 pm
  • NEW Yoga for Recovery, Rejuvenation and Emotional Wellbeing: Wednesday 6.15 – 7.30pm (please see below for further information)

Please see Yoga Schedule for dates.

Individual Tuition

Roisi is also available for individual tuition.

  • The first session lasts up to 1hr 15mins and costs €75.
  • Thereafter sessions last up to an 1hr and cost €60.


About Roisi

Roisi has practiced yoga since 1987, initially training as a yoga teacher with the Irish Yoga Association (IYA); and qualifying in 2000.

In 1999 she was introduced to the viniyoga approach to Yoga, as taught to Paul Harvey by his teacher TKV Desikachar, and found it inspirational. Since then she has continued to use the principles of the viniyoga of Yoga within her personal practice and yoga teaching.

From 2000 to 2007 Roisi studied with Hanne Gillespie at Clonlea Yoga Studio. This led her to undertake a professionally accredited four-year (2005 to 2008), Practitioner Training Programme, through the Centre for Yoga Studies (cYs), with Paul Harvey in the UK: to learn both the teaching and therapeutic application of yoga for groups and individuals.

In 2010 Roisi completed an advanced two year Further Studies Programme, through the Centre for Yoga Studies, with Paul Harvey, focusing on Yoga psychology and therapeutic application of Yoga for individuals.

To support her work with teaching yoga to groups and individuals, Roisi completed, in 2012, a Higher Diploma in Communications, Parent Mentoring and Relationship Mentoring/Counselling, through University College Cork.

In 2017 she began an introduction to Trauma Sensitive Yoga, TCTSY, (with the Trauma Centre in Boston); which she continues to study in 2018/2019. Roisi works in private practice, with groups and individuals, as well as in Mental Health Services in Dublin. In her approach to teaching yoga she values the importance of creating an atmosphere for emotional safety within relationships. 

Yoga for Recovery, Rejuvenation and Emotional Wellbeing

(Trauma Sensitive Yoga class)

Anyone is welcome to this group, particularly those:

  • Who feel disconnected from their body.
  • Who are experiencing chronic stress/anxiety/depression/exhaustion.
  • Or, recovering from, or experience ongoing illness.

No previous Yoga experience is required; however participants who are currently undergoing physical or emotional trauma may further benefit from having an ongoing therapeutic relationship outside the yoga class.

Roisi Phelan

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